My approach to therapy is rooted in person-centered and trauma-informed care—I believe in meeting people where they are, honoring each person’s unique story, and working together towards growth and healing.

Ashley employs motivational interviewing, empowerment frameworks, and mindfulness to help clients work through anxiety, depression, trauma, and motivation.

Mary partners with clients to help them achieve goals and skills for a life that is more manageable and more fulfilling.

Allie accepts and respects people as they are, embracing all genders, sexualities, identities, and religions. She is trained in several evidence-based therapies, including EMDR, CBT, play therapy, ERP, and DBT.